The causes (and dangers) of chronic inflammation

Fruit’s abundant antioxidants and nutrients can protect against cancer and help regulate hormones. Find out which fruits offer the most benefits.

Eating more vegetables has been shown to protect against several types of cancer, and reduce the risk of several other health problems. We tell you which vegetables pack the most nutritional punch.

If you have a preference for high-temperature foods and drinks, you may be doing damage that could eventually lead to cancer.