The health impacts of smoking are widespread and significant, but many of the most dangerous consequences begin to reverse themselves almost from the moment you quit.
Sweetened beverages like juice and soda increase your risk for cancer, Alzheimer’s, type 2 diabetes, and cause widespread inflammation. But there are healthy alternatives to satisfy your craving.
Drinking coffee can improve heart health, protect against Parkinson’s and Alzheimer’s, and protect against several forms of cancer. Here’s why you might want to consider adding a few daily cups.
Brushing your teeth twice a day keeps plaque and bacteria in check, which can help prevent dental problems such as cavities, gum disease, and oral infections.