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The Catch Cancer Guides

Catch Guide to Lymphoma

Lymphomas form in the lymphocytes, white blood cells that make antibodies and fight infection in the body.

Prevention

Why quitting smoking at any time will significantly reduce your cancer risk

The health impacts of smoking are widespread and significant, but many of the most dangerous consequences begin to reverse themselves almost from the moment you quit.

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Emerging Science

The causes (and dangers) of chronic inflammation

Inflammation is a normal response to infection or injury in the body, and is in fact a sign of the body working hard to heal itself.

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Prevention

How to reduce your processed meat intake

Eating processed meats like sausage, bacon, hot dogs, and deli meats raise your cancer risk, and the more you eat, the higher that risk goes. These tips can help you cut back or eliminate this health danger from your diet.

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Risk factors

Is red meat safe?

Studies linking red meat consumption to various health issues may be individually imperfect, but the preponderance of evidence suggests red meat consumption comes with some health risks.

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The Catch Cancer Guides

The Catch Guide to Liver Cancer

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Prevention

The cancer risk that may be hiding in your mouthwash

Mouthwashes containing alcohol can increase your risk of oral cancers. Unless they’re specifically labeled as alcohol-free, most major brands contain it.

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Prevention

Toasting to good health? Consider putting down your glass...

Heavy drinking has been shown to significantly increase the risk of several forms of cancer, as well as heart disease, dementia, and depression (among other health issues). Drinking less can significantly mitigate those risks.

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Prevention

Why you should make sunscreen a part of your daily routine

Adequate sun protection drastically reduces your risk of melanoma, the deadliest form of skin cancer. Learn how to reduce the health risks posed by excess UV exposure.

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Prevention

The wide-ranging health benefits of tea

The antioxidants in tea can cut your risk for several types of cancer and help prevent a host of other health issues. Learn more about the wide-ranging benefits of regular tea drinking.

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Prevention

Calcium: building bones and protecting against cancer

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Join the movement

Reducing your cancer risk starts here

1 in 2 Americans will get cancer during their lifetime and 1 in 6 will die from it. We’re on a mission to change that.

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