Why quitting smoking at any time will significantly reduce your cancer risk
The health impacts of smoking are widespread and significant, but many of the most dangerous consequences begin to reverse themselves almost from the moment you quit.
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The science of behavior change
Making lifestyle changes, even big ones, doesn’t have to be daunting if you use well-studied techniques to help ensure your success.
Moderate vs Vigorous Exercise Benefits
The health benefits of exercise are well-established, but not all exercise is created equal. Moderate activity and vigorous activity have different effects in the body, and both are important for different reasons.
Early Signs of Breast Cancer You Shouldn’t Overlook
Don't ignore the early signs of breast cancer. Find out what to watch for and take action to protect your health with Catch.
Why Colon Cancer Is Striking More Young Adults
Find out why colon cancer is becoming more common in young adults and what you can do about it. Assess your risk and build a personal action plan with Catch.
Colon Cancer On The Rise: Diet, Lifestyle, & More Explained
Find out why colon cancer is on the rise and protect yourself with Catch. Knowing your family history and making the right lifestyle changes matters.
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Premenopausal Breast Cancer
Explore the unique challenges of premenopausal breast cancer and why early detection matters. Catch helps you find your risk and get screened on time.
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