When to Schedule Your First Colonoscopy According to Experts
Since everyone is different, knowing your optimal colonoscopy age is essential. Find out more about cancer prevention with Catch.
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Recognizing the Early Signs of Colon Cancer
Find out the early signs of colon cancer and take action to protect your health. Catch can help you identify your risk level for 21+ types of cancer.
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Colon Cancer Risk Factors You Shouldn’t Ignore
Find out about the risk factors of colon cancer you shouldn’t ignore and take the steps to protect your health with Catch.
What The Cancer Prevention Diet Actually Looks Like
Find out what the cancer prevention diet actually looks like, assess your risk factors, and get a personalized action plan with Catch.
Why quitting smoking at any time will significantly reduce your cancer risk
The health impacts of smoking are widespread and significant, but many of the most dangerous consequences begin to reverse themselves almost from the moment you quit.
The science of behavior change
Making lifestyle changes, even big ones, doesn’t have to be daunting if you use well-studied techniques to help ensure your success.
Moderate vs Vigorous Exercise Benefits
The health benefits of exercise are well-established, but not all exercise is created equal. Moderate activity and vigorous activity have different effects in the body, and both are important for different reasons.
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