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The Link Between Menopause And Breast Cancer
Explore the critical link between menopause and breast cancer, including how your risk changes with age and how to protect yourself, with Catch.
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Risk Factors For Breast Cancer: Genetics, Lifestyle, And More
Explore the key risk factors for breast cancer and take control of your health with Catch. Get your risk assessment and action plan today.
How to Prevent Colorectal Cancer: 7 Lifestyle Changes That Make a Difference
Learn how to prevent colorectal cancer with seven key lifestyle changes. Take control of your health with Catch today.
Why quitting smoking at any time will significantly reduce your cancer risk
The health impacts of smoking are widespread and significant, but many of the most dangerous consequences begin to reverse themselves almost from the moment you quit.
The science of behavior change
Making lifestyle changes, even big ones, doesn’t have to be daunting if you use well-studied techniques to help ensure your success.
Moderate vs Vigorous Exercise Benefits
The health benefits of exercise are well-established, but not all exercise is created equal. Moderate activity and vigorous activity have different effects in the body, and both are important for different reasons.
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